Learn alongside others going through menopause.
Upcoming sessions include –
Your First Step to Taking Control – 90 min introductory session.
a deeper dive into menopause with 8 x 2 hour sessions over 12 weeks.
4 x 2 hour sessions exploring cognitive behaviour therapy for managing menopause related symptoms.
This includes individual assessment and tailored strategies to support your menopause journey.
Sessions are available for adult clients seeking support with menopause transition, emotional awareness, persistent pain, building relationships, anxiety and other life transitions. Sessions are held in a nature-based setting. Being in the natural environment can have many advantages over a traditional clinic room. It can change the context of the whole therapy space and open up more possibilities.
Sessions are usually 50 minutes duration.
Your Menopause Toolkit – a 3 hour face to face session to be held in various locations North Brisbane area.
An Equine-Supported Menopause Workshop – this is a full day workshop exploring this life transition in a nature-based setting with the herd. Sessions held in Narangba, Brisbane North.
Online or onsite education session tailored for managers / supervisory staff or for staff experiencing menopause transition. For employment agencies education sessions available for participants to increase awareness and understanding of menopause related symptoms as well as support options.